TUMBLING TRAINING CLASSES AND SKILLS AT TUMBLE TECH


Tumble Tech strives to be a place of growth and positivity for kids and athletes of all ages. Our coaching staff made up of elite level, USAG Credentialed Coaches, Credentialed Personal Trainers, and Licensed counselors will provide you with the knowledge and encouragement you need to progress in Aerial Sports, Power Tumbling, and Competitive Cheerleading.


All students ages 6 and up are subject to a mandatory skill evaluation as our classes are skill-based. These are done on a walk-in basis;

Monday - 5:30pm

Tuesday - 4:30pm

Wednesday - 5:30pm

Thursday - 7:30pm



Contact us for a free trial class!


Intro to FUNdamentals


This hour-long class is perfect for beginners who are brand new to tumbling or have very limited experience! We will focus on creating a basic understanding and ability to perform the beginning gymnastics skills (forward roll, backwards roll, cartwheel, handstand, bridge) getting us ready to move into Intro 1. Ages 5+


Skill Focus: An Introduction to Forward Roll, Backwards Roll, Cartwheel, Handstand, Backbend to Bridge




Intro 1

In this hour long exciting class we will further explore the building blocks of tumbling! This introductory course is perfect for those fairly new to tumbling with some general body strength and awareness while working strength and flexibility through the arms and shoulders into the core. Ages 6+

Skill Focus: Working towards mastery of Forwards Roll, Backwards Roll, Cartwheel, Handstand, Backbend to Bridge
Intro 2
Intro 2 is a 60 minute class focused on expanding the concepts and skills learned in Intro 1 and applying those ideas towards new skills using positive coaching with a strong emphasis on perfection before progression. We will begin to Rock and Kickover from our Backbend shape and from there we will begin Front and Back Walkovers. Expanding on cartwheels we will begin to work on blocking and then towards the Round Off. The concepts in this class will carry over and get your athlete ready to begin working Back Handspring skills.

Skill Focus: Working towards mastery of Backbend Kickover, Front and Back Walkovers and Round Off


Handsprings 1

In Handsprings 1 we take the concepts and movements taught in previous classes to the next level! After the Round Off and Back Walkover have been perfected we begin to incorporate those building blocks into both standing back handsprings and round off back handsprings. This class will focus on the steps to create a solid and explosive back handspring including the sit, jump/swing, handstand with open shoulders, blocking and the snap down rebound.

Skill Focus: Working towards mastery of both the Standing Back Handspring and Round Off Back Handspring


Handsprings 2

Once the athlete has mastered the standing and running back handsprings we will begin building the power and speed to master multiple back handsprings. The emphasis on this class will be on strengthening the existing back handsprings and shape of the handspring to create the proper angles to continue the backwards momentum. Strengthening the core, shoulders and legs will be important to propel the body into these fast moving skills. 

Skill Focus: Building power and speed through both the standing and running series back handspring into a controlled rebound to prepare us for tucks.  


Tucks

The first class dedicated strictly to aerial skills. Harnessing the technique, speed and power gained in Handsprings 2 athletes will learn and drill running and standing back tucks and front tucks. Athletes will focus on air awareness and creating solid shapes to maximize lift and rotational speed in order to perform a technically sound tuck  

Skill Focus: Creating upward lift through the hollow body shape with the chin in and shoulders up while driving hips and toes with bent legs to create rotation

Layouts
In this class we will take the concept of the back tuck and apply it to flipping in a hollow body shape out of one or more back handsprings. Strong series handsprings and a back and front tuck are pre requisites for this advanced flipping class.  

Skill Focus: Flipping in a layout (hollow body) shape engaging the core and working towards creating combination advanced skills.
Fulls & Doubles
In this advanced class athletes will take the shape and concept of the layout and add a twist. Through advanced drills, progressions and spotting we will work towards the full and double full skill working towards elite.

Skill Focus: Running Full and Double Fulls & Front Fulls
Elite
Our most advanced class is reserved for those athletes who have mastered a full and double full with exceptional technique. In this class we will focus on advanced elite skill combinations in both running and standing tumbling and push the boundaries of elite tumbling.

Skill Focus: Arabians, Standing Fulls, 1.5 twisting skills, Elite skill combinations

Pricing

Tumbling Class: 90/Monthly with (1) 55-Minute Class per Week. 
Tumble Tots Class: 60/Monthly with (1) 45-Minute Class per Week
Registration: 50/Annual Fee
We do offer Sibling/Multiple Class Discounts!